Sarah Conroy will be teaching a gentle movement yoga class for 30-45 minutes starting at 5pm. At the end of our yoga class, we will enter shavasana, then the sound bath will begin.
In this integrative yoga and sound healing experience, tune into your own body and soul with stillness and intention. Shireen Amini will offer a shower, swirl, and massage of sound using crystal bowls, a tongue drum, Native American buffalo drum and flute, voice and more. Be ushered into a nurturing space of deep relaxation and receive vision, healing, and rejuvenation!
Please bring your supplies for a comfortable hour in shavasana like position. (yoga mat, camping pad, blankets, pillows, eye mask, etc.)
Arrive around 4:45 to get your space ready.
$20 suggested donation
RSVP now, as space is limited: