PRE-REGISTRATION REQUIRED as space is limited
Contact nicole@sundogyoga.me or register at sundogyoga.me to reserve your spot!
$15-25 sliding scale

It may be hard to imagine, but just around the corner, the cold and dark of winter will give way to budding life and new beginnings. For this Spring Equinox, allow yourself to melt into therapeutic postures while immersing in a sound journey sculpted to the tune of a freshly greening landscape, both inward and outward. Nicole Williams will gently guide you into each restorative pose between waves of sound offered by Shireen Amini using a crystal bowl, tongue drum, buffalo drum, voice and more. Enjoy the soulful benefits of yoga combined with live sounds both ancient and modern and receive deep cleansing renewal to carry you into the new season!
Bolsters, blankets, sandbags provided. Please bring a mat.

About your yoga instructor…
Nicole Williams, Yoga Author, creator of SunDogYoga, inspires students and teachers alike to explore their outer and inner spaces. Nicole combines structural wisdom, movement exploration and meditative focus into her sessions. She has been teaching for over 20 years. For more info, visit sundogyoga.me

About your sound healing practictioner…
Shireen Amini is a musician / singer-songwriter based in Bend, Oregon whose performance career has interwoven with her passion for healing and indigenous wisdom through the development of “music medicine” offerings. With a background in world music, drum circle facilitation, and sound healing, experiencing music medicine with Shireen is both exciting and soul-nourishing.